Are you having trouble focusing on your writing and finding your mind constantly wandering? One way to combat this is to incorporate a little bit of mindfulness into your daily habits.
But what exactly is mindfulness? It’s simply the practice of being present and fully engaged in the current moment, without judgment.
So, how can we apply this to our writing? Here are a few tips to help you get started:
- Wake up your mind with a morning routine – Start your day by setting aside some time for yourself. This could be anything from meditation, deep breathing, or even just a few minutes of silence. This will help to clear your mind and set a positive tone for the day ahead.
- Take mini-breaks throughout the day – Writing can be a mentally draining task, so it’s important to take regular breaks to give your mind a break. During these breaks, try going for a walk, or just sitting in silence. This will help to refresh your perspective.
- Stay in the moment while writing – Try to stay focused on the task at hand and avoid getting caught up in distractions. Pay attention to your thoughts and feelings, and try to let them pass without judgment.
- Reflect on your day – At the end of each day, set aside some time to reflect on your writing and your daily habits. Think about what worked well and what didn’t, and make adjustments as needed. This will help you become more aware of your writing process and make any necessary changes to improve it.
By incorporating these tips into your daily routine, you’ll find that you’ll be able to focus better on your writing and have a clearer mind. Give it a try and see the difference it makes!
Before you go…
Each week, we spend hours upon hours researching and writing about famous authors and their daily writing routines. It’s a lot of work, but we do it out of our love for books and learning about these authors’ creative process, and we certainly don’t expect anything in return. However, if you’re enjoying these profiles each week, and would like to send something our way, feel free to buy us a coffee!